From the Database View select the Settings Tab. You will find here a checkbox to enable or disable backups.
You can access your External Database Backups by going to the Database View on Backups
From the Database View click on the Backups tabs
You can update your backup preferences (they apply to both internal databases as well to application backups). You can configure the following fields:
How much time you want
to keep your backups for
How often do you want the backup to run
When do you want the
backup process to run.
We recommend changing this time
to night-time in your timezone
You can run a manual backup from the Database View -> Backups.
Click on the Backup now button.
You can restore a backup from the Database View -> Backups.
Find the backup with the
Typematching your database and click the Restore button from the actions icon in the right.